WORKSHOPS
Upcoming Online Workshop
Join our next live session and experience deep healing through guided yogic practices.
Breathe to Heal Series
Join us for a 3-session online workshop series designed to help you reconnect with your body, release built-up stress, and regulate your inner systems through guided yogic breathing. Each session is thoughtfully led by Shubha Nair (Founder of Yogue Body & Mind), who brings deep compassion and expertise to guide you through every breath. Together, you'll explore simple yet powerful practices focused on restoring hormonal balance, improving gut health, and revitalizing your skin.
Session Details:
Heal Your Hormones — 28th June 2025
Heal Your Gut — 2nd August 2025
Heal Your Skin — 6th September 2025
All sessions are held from 11:00 AM to 12:00 PM IST (or 8:30 AM to 9:30 AM Kenya Time).
Missed a Session? Get the Recordings
Access past workshops and continue your journey toward healing at your own pace.
Hormone Breathwork
A guided session to support your hormones, mind & breath.
Join us for a calming, deeply rejuvenating breathwork session designed to help you restore hormonal balance, reduce stress, and reconnect with your body. In this 1-hour guided workshop, you’ll learn simple yet powerful yogic breathing techniques that support your physical and emotional health. Whether you're new to breathwork or looking to deepen your practice, this session will leave you feeling centered and revitalized.
Chakra Healing Series
Rooted in Balance, Rising in Energy — explore the power of chakra healing anytime, anywhere.
Experience the transformative power of mindful movement and breath with our exclusive 3-part recorded workshop series by Yogue: Body & Mind. This bundle includes three deeply healing sessions — “Breathwork to Ease Anxiety,” “Slow Down to Reconnect,” and “Releasing Stored Emotions” — thoughtfully designed to help you calm your nervous system, reconnect with your inner self, and release what no longer serves you. Whether you're navigating stress, seeking emotional clarity, or simply looking to slow down and ground yourself, these guided practices led by Subha offer a supportive space for self-exploration and healing, all at your own pace.